WHAT THIS PROGRAM IS ABOUT?
A full-body hypertrophy program with added emphasis on biceps and triceps. You’ll follow the same foundational structure as HYPER – Balanced, with targeted adjustments to increase arm training frequency and priority.
Arms are trained 3x per week, often earlier in sessions to maximise intent and output. This approach supports focused development without compromising overall progress.
Recommended for lifters looking to bring up arm size or overcome plateaus in upper body aesthetics.
PROGRAM STRUCTURE
Training split options:
5 days: 3 upper / 2 lower
4 days: 3 upper / 1 lower
WHAT MAKES THIS PROGRAM DIFFERENT?
Increased frequency and early-session placement for biceps and triceps, while maintaining full-body progression
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Are looking to bring up your arm size
Or overcome plateaus in upper body aesthetics.