Program and challenge workouts
You can select your equipment preference when enrolling in a program or challenge that offers both gym and at-home workouts.
If you’re already enrolled in a program or challenge that offers both options, you can update your preference anytime in the program or challenge settings:
From the program or challenge page, select the three-dot icon in the upper-right corner.
Select Customization.
Update your equipment preference.
Tap Save.
Individual workouts
To find all of our individual workouts, go to the Workouts page in the app and select Workouts at the top. For at-home workouts, browse the dedicated At-Home category. You’ll also find dumbbell-only options in other categories, alongside gym workouts. Plus, you can always use our swipe-to-replace feature to swap any exercise in the app.