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How do I know if total reps is for each side, or total?
How do I know if total reps is for each side, or total?
Updated over 5 months ago

How do I know if total reps is for each side, or total?

Alive workouts will always show the total amount of reps that should be completed. When an alternating exercise is performed, the total reps of both sides combined should match the reps that your Alive workout calls for.

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