Challenges
Prioritize mental health and personal growth
9 articles
- What is a Challenge?
- How long are the challenges?
- Can I do more than one challenge or program at a time?
- Is a challenge a workout Challenge or a mental health challenge?
- Are the workouts in a Challenge good for beginners?
- Are the workouts in the Refresh Rest challenge the same regardless of the trainer you pick?
- What is the difference in workouts between Whitney and Libby in the Refresh Reset Challenge?
- What is the training split for the Refresh Reset Challenge?
- How often are new programs and challenges added?