Prioritize mental health and personal growth
What is a Challenge?
How long are the challenges?
Can I do more than one challenge or program at a time?
Is a challenge a workout Challenge or a mental health challenge?
Are the workouts in a Challenge good for beginners?
Are the workouts in the Refresh Rest challenge the same regardless of the trainer you pick?
What is the difference in workouts between Whitney and Libby in the Refresh Reset Challenge?
What is the training split for the Refresh Reset Challenge?
How often are new programs and challenges added?