How to get here
In the left menu, click Programmes and find Templates.
Find the template you want to edit in the list and click it.
You are now on the Edit workout template screen.
Step-by-step guide
Review the breadcrumbs
At the top of the page you will see a breadcrumb trail: Dashboard → Workout Template → [Template name]. You can click Dashboard or Workout Template to navigate back at any time.
Set the path (optional)
In the Details section you will see a Path field. Type a file-path-like label to organise your templates (e.g. CrossFit/April or Strength/Week1). Think of it as putting the template in a folder so you can find it more easily later. Path: Not required — a slash-separated path to organise the template (e.g. CrossFit/April).
Select a workout type
Inside the workout builder panel, select a Workout Type from the dropdown. Workout types describe the format of the workout (e.g. "AMRAP", "For Time", "EMOM"). The available types are loaded automatically when the page opens. Workout Type: Required — select the type that best describes this workout's format.
Edit the title
Enter or update the Title of the workout template. This is the name people will see when browsing templates or building programmes. Title: Required — a short, descriptive name for the workout (e.g. "Heavy Back Squat Day").
Set a time cap (optional)
If the workout has a time limit, set the Timecap using the time picker. If the workout has no time limit, leave this field empty. Only hours, minutes and seconds greater than zero are saved. Timecap: Not required — the maximum time allowed for the workout (hours, minutes, seconds).
Add or edit the workout description (optional)
Use the Text field to write a description or additional instructions for the workout. This can include scaling options, coach's notes or a brief explanation of the workout's flow. Text: Not required — free-text description or coach's notes for the workout.
Add and manage exercises
The exercise list shows all exercises currently in this template. To add an exercise, use the add button in the workout builder panel. For each exercise you can configure: Exercise Type: Required — select an exercise from the list (e.g. "Back Squat", "Pull-Up"). Number of Sets: Not required — how many sets to perform (e.g. 5). Count (Reps): Not required — how many reps per set (e.g. 10). Unit: Not required — the unit of measurement (e.g. reps, calories, metres). Men's Weight: Not required — prescribed weight for men (e.g. 60). Women's Weight: Not required — prescribed weight for women (e.g. 40). Percentage: Not required — percentage of a reference weight (e.g. 75 for 75 %). Relation To: Not required — what the percentage relates to (e.g. 1RM Back Squat).
Reorder exercises (optional)
You can drag and drop exercises to change their order. Click and hold an exercise and drag it to the desired position. Release to place it. The new order is saved when you submit the form.
Remove an exercise (optional)
To remove an exercise, click the Delete or Remove button next to it. The exercise disappears from the list immediately, but the change is not final until you save.
Save changes
Click the Save Changes button at the bottom right of the form. The system will validate all your entries, update the workout template record with the new data and redirect you back to the workout template list. You will see a green "Update success!" notification at the bottom of the screen.
Do you need help?
Contact support and include information about:
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