> When accessing "Track Programming"

> Select the empty portion of the start date you want

> Hold the mouse and drag across the week or as many days as you like

> Confirm what you want copied

> Select the track you want to copy to (if it's a different track)

> Select date you want the range of workouts to start.

> It will copy the date range in order that it's presented originally. First day of workout selection you want copied will be the date you select in the calendar.