SOP: Scheduling Workout Programs on a Track
Objective:
To schedule workout programs on a track efficiently and accurately using two different methods.
Key Steps:
Option 1:
Go to Workout Programs.
Select the desired program, track, and start day (e.g., Monday the 28th).
Schedule the workouts.
Option 2:
Navigate to Track Programming.
Scroll to the specific day (e.g., Monday the 28th) you want to schedule.
Add a workout program.
Choose the program, track, and start day.
Schedule the workouts.
Cautionary Notes:
Ensure that the correct program, track, and start day are selected to avoid scheduling errors.
Double-check the schedule before finalizing to prevent any discrepancies in the workout plan.
Tips for Efficiency:
Familiarize yourself with the available workout programs and tracks to expedite the selection process.
Use a calendar or planner to keep track of scheduled workouts and avoid overlapping appointments.
Regularly review and adjust the workout schedule based on progress and goals to optimize fitness results.