Workout Header
Title
Give the workout a fun name, a workout date, or a brief description (e.g., warm-up, cool-down, extra credit).
Workout Type
Level – Allows multiple workout variations.
RX – Provides a single workout variation. Athletes can log whether they performed it as prescribed (RX) or scaled.
Number of Levels (Only for Level Workouts)
Choose how many levels you want to offer. You can edit level colors in Tracks settings.
Score Type
Select how the workout will be scored:
Calories
Distance
For Time
Freeform
Lifting (allows movement tracking)
Reps
Rounds + Reps
None (disables scoring)
Leaderboard
Do you want to enable a gym-wide leaderboard? Yes or No.
Length (Optional)
Specify the expected time domain for the workout. This appears in the header but does not affect scoring.
Goal (Optional)
Describe the intended workout stimulus, such as target rounds, reps, or RPE (Rate of Perceived Exertion). This appears in the header but does not impact scoring.
Benchmark
Is this a benchmark workout where you'd like to track member progress? Yes or No.
Challenge Code
Use challenge codes to link workouts or challenges that share the same score type, allowing accumulated tracking over time. Learn more about challenge codes
Score Inputs
Determine how many scores athletes will enter for the workout. If multiple, choose how the score is displayed:
Sum
Average
Min
Max
First Record
Last Record
After setting up the workout, you can customize its text as needed.
Workout Toggles
Located below the workout text, these toggles provide additional functionality:
Notes
Member Notes – Visible to members.
Coach Notes – Only visible to coaches.
TV Display Notes – Shown only on the TV display.
Movements/Videos
Detect, choose, or create movements in the workout for demonstration.
Tags
Add tags to make workouts searchable in the athlete dashboard or for future programming.
Delete
Remove the workout from daily programming.
Visibility
Control whether the workout is visible or hidden (e.g., keep as a draft or schedule its release).
Full Screen Edit
Expand the programming window for easier editing.
Lifting Workout Settings
When creating a lifting-based scoring workout:
Select a movement from the system or create a new one.
Choose a Rep Scheme:
Fixed – Example: 5x5.
Variable – Example: 1x5, 1x4, 1x3, 1x2, 1x1 (percentages optional).
Choose how the leaderboard score will be displayed.
By following these steps, you can efficiently set up and customize workouts in your programming system.
