Here's a detailed description of the details in Track Programming:
The top of the workout programming looks like this
Title - Name the workout something fun, workout date, or describe what it is (warm-up, cool down, extra credit, etc)
Workout Type - Level or RX. Level gives you the ability to choose how many workout variations there are. RX is 1 workout variation. When they log the workout, they'll choose whether they performed the workout as prescribed (RX) or scaled.
No of Levels - (Only if the workout type is Level) You can choose how many levels you want to present to your members. You can edit the colors of the levels in Tracks (*edit the specific Tracks settings)
Score Type - How do you want to score the workout?
Calories
Distance
For Time
Freeform
Lifting (will pull up a movement to track*)
Reps
Rounds+Reps
None (will not allow them to score)
Leaderboard - Do you want to populate a gym-wide leaderboard? Yes or No?
Length - (optional) Here you can put expected time domain for the workout. It will only show in the header of the workout and won't affect scoring or text entry to workout.
Goal - (optional) Here you can put intended stimulus for workout - like goal of rounds or reps, or RPE number. It will only show in the header of the workout and won't affect scoring or text entry to workout.
Benchmark - Is it a benchmark where you'd want to see analytics on member progress? Yes or No?
Challenge Code - Challenge codes are used for linking workouts or challenges with the same score type to accumulate over a period of time. https://intercom.help/chalk-it-pro/en/articles/10054189-what-are-challenge-codes
Score Inputs - How many scores do you want athletes to enter for the workout. If it's more than one, you'll then be given an option to choose how they see the score:
Sum
Average
Min
Max
First Record
Last Record
You can then customize the text of the workout to fit your needs.
The toggles below the text are (from left to right):
Notes -
Member notes - notes that members can see for the workout
Coach notes - notes only coaches can see for the workout
Tv Display notes - notes only displayed on the Tv for the workout
Movements/Videos - Here's where you can detect, choose, or create movements in the workout for demo before members even step foot in the gym. (adding custom movements - https://intercom.help/chalk-it-pro/en/articles/10040506-how-do-i-add-custom-movements-in-chalk-it-pro)
Tags - This is where you add tags to the workout to make them easily searchable in the athlete's dashboard or for next time you program the workout
Delete - delete the workout from the daily programming
Visibility - Make the workout visible/hidden from the daily programming (maybe as a draft that isn't finished yet or waiting to release the workout until a certain time)
Full Screen Edit - You can maximize screen usage when programming with this button
Lifting workout settings
When creating a lifting scoring workout,
Select a movement in the system or create a new movement
Select Rep Scheme -
Fixed - 5x5
Variable - 1x5, 1x4, 1x3, 1x2, 1x1 (percentage optional)
Select how you want to see the leaderboard score