Warm-Up & Cool-Down Libraries
The Warm-Up and Cool-Down Libraries let you save the prep and recovery work you use again and again, then drop it into any client's program in a couple of clicks instead of retyping it. This article covers building your libraries and using them in design.
Why use the libraries
Warm-ups and cool-downs repeat constantly across clients and weeks, which makes them the easiest part of program design to speed up. Saving them once also means cool-downs actually make it into your programs instead of being skipped because they were tedious to write.
Building your libraries
Build a warm-up or cool-down the way you normally would in the program builder.
Save it to your Warm-Up Library or Cool-Down Library so it is available across clients.
Give it a clear name so you can find the right one quickly later, for example by movement focus or session type.
Using them in a program
While designing, insert a saved warm-up or cool-down directly into the training day.
Adjust it for the individual client after inserting, so a reusable starting point still ends up individualized.