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RxBot Use Case Library

Follow this step-by-step guide to learn how to use RxBot effectively.

Updated over 6 months ago

This resource is designed to help you maximize the potential of RxBot by providing specific prompts and scenarios for various training needs. Here’s a step-by-step guide on how to use it effectively.

Access the RxBot Use Case Library HERE.

Understanding the Use Case Library

The Use Case Library is a table that provides a variety of prompts tailored to specific training scenarios. Here’s how to read and use the table:

  1. Use Case Column:

    • This column lists different scenarios where you might want to use RxBot prompts.

    • Examples include biasing specific patterns, creating bodyweight-only programs, injury-specific training, creating a powerlifting program, etc.

  2. Strength Prompt Column:

    • If your training program includes strength training, copy the prompt from this column and use it in RxBot's strength section.

  3. EST (Energy System Training) Prompt Column:

    • For programs that incorporate energy system training, copy the relevant prompt and use it in RxBot's EST section.

  4. Context Prompt Column:

    • If there’s additional context needed for your program, use the prompts in this column to provide more details to RxBot.

Using the Prompts in RxBot

  1. Select a Use Case:

    • Let’s say you want to create a program with strength and energy system training on separate days.

  2. Copy the Prompts:

    • Copy the relevant prompts from the Strength and EST columns.

  3. Set Up the Program in RxBot:

    • Go to RxBot and start creating a new program.

    • Choose your intention (e.g., build muscle).

    • Paste the strength prompt into the strength section. For example, if you want strength training on Monday and Friday, paste the prompt and specify those days.

    • Paste the EST prompt into the energy system section, specifying the day for aerobic training (e.g., Wednesday).

  4. Context Prompt:

    • If there’s a context prompt, add it to the context free text field in RxBot.

  5. Generate the Program:

    • Hit the "Generate Program" button. RxBot will create the program based on your prompts and specified days.

  6. Assign and Adjust:

    • Review the generated program, make any necessary adjustments, and assign it to your calendar.

Tips for Using the Use Case Library

  • Use as Inspiration: The prompts provided are examples. Feel free to customize and create your own prompts to suit specific training needs.

Explore Possibilities: The library will continue to grow with more use cases. Regularly check back for new scenarios and ideas.

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