This resource is designed to help you maximize the potential of RxBot by providing specific prompts and scenarios for various training needs. Here’s a step-by-step guide on how to use it effectively.
Access the RxBot Use Case Library HERE.
Understanding the Use Case Library
The Use Case Library is a table that provides a variety of prompts tailored to specific training scenarios. Here’s how to read and use the table:
Use Case Column:
This column lists different scenarios where you might want to use RxBot prompts.
Examples include biasing specific patterns, creating bodyweight-only programs, injury-specific training, creating a powerlifting program, etc.
Strength Prompt Column:
If your training program includes strength training, copy the prompt from this column and use it in RxBot's strength section.
EST (Energy System Training) Prompt Column:
For programs that incorporate energy system training, copy the relevant prompt and use it in RxBot's EST section.
Context Prompt Column:
If there’s additional context needed for your program, use the prompts in this column to provide more details to RxBot.
Using the Prompts in RxBot
Select a Use Case:
Let’s say you want to create a program with strength and energy system training on separate days.
Copy the Prompts:
Copy the relevant prompts from the Strength and EST columns.
Set Up the Program in RxBot:
Go to RxBot and start creating a new program.
Choose your intention (e.g., build muscle).
Paste the strength prompt into the strength section. For example, if you want strength training on Monday and Friday, paste the prompt and specify those days.
Paste the EST prompt into the energy system section, specifying the day for aerobic training (e.g., Wednesday).
Context Prompt:
If there’s a context prompt, add it to the context free text field in RxBot.
Generate the Program:
Hit the "Generate Program" button. RxBot will create the program based on your prompts and specified days.
Assign and Adjust:
Review the generated program, make any necessary adjustments, and assign it to your calendar.
Tips for Using the Use Case Library
Use as Inspiration: The prompts provided are examples. Feel free to customize and create your own prompts to suit specific training needs.
Explore Possibilities: The library will continue to grow with more use cases. Regularly check back for new scenarios and ideas.