Go to the "Clients" section in CoachRx.

Select the client you want to create a training program for.

Open the client's calendar.

Click the "RxBot" button located in the calendar view.

Training Days: Select the days of the week the client will train.

Training Duration: Set the number of weeks for the training program.

Strength Training Focus:
Choose specific goals like strength, muscle, motor control or strength endurance.
​*provide any additional context regarding the strength program in the free text box

Energy Systems Training Focus:
Specify aerobic base work, anaerobic training, or other energy system-related goals.
​*provide any additional context regarding the est program in the free text box

Additional Context:
Provide extra instructions, like focusing on specific modalities or prioritizing certain exercises.

Click "Generate Workout" to have RxBot design the training program.

Review the summary provided by RxBot, detailing the principles and rationale behind the program design.

Check each workout for accuracy and suitability for the client.

Make edits like adjusting exercises, modifying supersets, or adding extra notes.

Use the chat function to chat with RxBot regarding the program

Once satisfied, click "Assign Program."

The workouts will appear on the client's calendar, where further refinements can be made if necessary.

Ensure client goals, assessment data, and equipment availability are accurately filled in CoachRx.

Add specific context for each client's needs to help RxBot tailor the program more precisely.

Take the time to refine each program, ensuring it aligns with your coaching philosophy and the client's goals.

Let RxBot handle the administrative tasks while you focus on connecting with clients.