The activity rule is that you must:
Spend (at least) 45 minutes daily on focussed exercise.
This question is worth 1 point! So a 'Yes' answer to this wins you 1 point, a 'No' wins none.
If you need to, break it up into smaller chunks of time that add up to 45 mins for the day. Your total workout time including focused stretching time counts.
And no, time spent on housework does not count :(.
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