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Activity
What does it cover, examples of exercises & tips
By Kannan and 3 others4 authors29 articles
Being outdoor and getting some sun
Activity: What counts?
I have not done much exercise before, where do I start?
I already have a workout schedule, how do I adjust it?
What are my options for activity?
Don't I need a rest day?
Soreness, injury, pain - should I exercise?
I am a senior citizen. Should I also exercise?
The Surya Namaskar
D9 Activity guide
Intermediate (25 minutes): Push ups/Squats/Burpees/Jumping jacks
Intermediate (25 minutes): Moving planks/ LDSUs/Vertical jumps
Intermediate (25 minutes): Groiners/Push ups/Squat bottom hold/Lateral side steps
Intermediate (25 minutes): Squats/Mountain climbers/Jumping jacks
Intermediate (25 minutes): Vertical jumps/Burpees/X jumps
Beginner (25 minutes): Mountain climbers/Lateral steps/Burpees
Beginner (15 minutes): Burpees/Squats/Jumping jacks
Beginner and Intermediate (30 minutes): Squats/Plank/Push ups/Burpees/Hollow hold