If you opted to have all training tracks (e.g., Pillars, Pump, Perform, and Minimalist) or any combination of Persist tracks in your training log, we do NOT want you to complete each track each day. Rather, we hope you choose one track and stick with it for 4-6 weeks to achieve the most optimal results.

If you chose multiple tracks because you're unsure of which track you'd like to follow, we recommend taking your first week with FBB to try out a few days from each track to get the feel of their intent. Once you have made your decision about which track to follow, we recommend sticking to that track for the duration of the cycle.

Of course, there are those who wish to mix and match tracks, of which we have a great article on how to do just that. Please click here for more information on combining tracks.

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