Our Persist program is delivered through the FBB App (iOS or Android). Within the FBB app, all four Persist tracks are available to you (Pump Condition, Pump Lift, Perform, and Minimalist). While you have access to all of our amazing Persist tracks, we do NOT want you to complete each track each day. Rather, we hope you choose one track and stick with it for 4-6 weeks to achieve optimal results.
If you are new to Persist and are choosing to pursue multiple tracks because you're unsure which track you'd like to follow, we recommend taking your first week with FBB to try a few days from each track to get the feel of their intent. Once you have made your decision about which track to follow, we recommend sticking to that track for the duration of the 6-week cycle.
If you would like more information about how to approach your first week with Persist, please click here.
Of course, some Persist subscribers wish to mix and match tracks. We have a great article on how to do just that! You can click here for more information on combining Persist tracks.