Ready to check in with yourself? Logging a reflection and viewing your daily progress only takes a few seconds.
How to Log a Reflection of the Day
If you haven't logged a mood yet today, follow these steps to add your first reflection:
Go to your main Journal view, and tap the
+button located directly on the date bar at the top of your screen,Choose Add Reflection.
Once on the Reflections screen, tap the purple
+button in the bottom-right corner.
Select Your Mood & Write:
Select the emoji that best represents how today felt (Rough, Down, Okay, Good, or Great).
(Optional) Write down your thoughts, wins, or struggles in the text box.
Save: Tap the Checkmark / Save button in the top-right corner of the screen.
đĄ Tip: You can log multiple reflections throughout the day if your mood changes or if you want to capture different moments!
How to Access the Reflection Space
You can pull down the Journal view to see the Reflection appear in the top left corner. Slide your finger to the left to select it.
Or, Once you have created at least one reflection log for the current day, accessing your full Reflection space becomes even easier. Look at the top right corner of your main Journal view. You will now see the mood emoji(s) you logged for the day displayed right there. Simply tap on the mood emoji, and it will instantly open your full Reflection space where you can view your daily summary or add another log.
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