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About the HWPO Training Programs
How will I connect with Mat when I have questions or need feedback?
What happens if I get injured?
Are there prescribed weights for strength movements?
How often will the program be changed or updated?
Will the program include coaching notes and tips?
How many days per week is the program?
How long does the programming take each day?
Who is this program for?
Does Mat actually write the program?
Can I download a program in PDF?
Once I purchase my program, when can I start using the program?
Not sure which program is for you? Take our self assessment.
Missed a day of training? No problem.
How many weeks of programming can I see at one time?
Equipment needs
Switching programs
HWPO LIFT
HWPO STRONG