About the HWPO Training Programs
By HWPO1 author17 articles
- How will I connect with Mat when I have questions or need feedback?
- What happens if I get injured?
- Are there prescribed weights for strength movements?
- How often will the program be changed or updated?
- Will the program include coaching notes and tips?
- How many days per week is the program?
- How long does the programming take each day?
- Who is this program for?
- Does Mat actually write the program?
- Can I download a program in PDF?
- Once I purchase my program, when can I start using the program?
- Missed a day of training? No problem.
- How many weeks of programming can I see at one time?
- Equipment needs
- Switching programs
- HWPO LIFT
- HWPO STRONG