About the HWPO Training Programs

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17 articles in this collection
Written by HWPO Team

How will I connect with Mat when I have questions or need feedback?

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Written by HWPO Team
Updated over a week ago

What happens if I get injured?

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Written by HWPO Team
Updated over a week ago

Are there prescribed weights for strength movements?

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Written by HWPO Team
Updated over a week ago

How often will the program be changed or updated?

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Written by HWPO Team
Updated over a week ago

Will the program include coaching notes and tips?

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Written by HWPO Team
Updated over a week ago

How many days per week is the program?

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Written by HWPO Team
Updated over a week ago

How long does the programming take each day?

This depends on the selected HWPO track.
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Written by HWPO Team
Updated over a week ago

Who is this program for?

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Written by HWPO Team
Updated over a week ago

Does Mat actually write the program?

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Written by HWPO Team
Updated over a week ago

Can I download a program in PDF?

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Written by HWPO Team
Updated over a week ago

Once I purchase my program, when can I start using the program?

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Written by HWPO Team
Updated over a week ago

Not sure which program is for you? Take our self assessment.

HWPO Self Assessment:
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Written by HWPO Team
Updated over a week ago

Missed a day of training? No problem.

This is what you can do if you miss a day of training.
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Written by HWPO Team
Updated over a week ago

How many weeks of programming can I see at one time?

We want to make sure you get the best possible experience.
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Written by HWPO Team
Updated over a week ago

Equipment needs

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Written by HWPO Team
Updated over a week ago

Switching programs

How to switch from one HWPO Training program to another
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Written by HWPO Team
Updated over a week ago

About the HWPO workout programs

Choose the HWPO program that is best for YOU
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Written by HWPO Team
Updated over a week ago