That’s why we offer a variety of energizing, expert-led group coaching sessions each week to help you thrive not just survive.
Coaching Sessions Offered at Fridays
We’re here to support you at every step of your health journey with coaching that’s focused, compassionate, and practical:
Nutrition Coaching
Learn how to fuel your body with confidence and clarity through sustainable, realistic habits.
Mindset & Mental Health Coaching
Break through mental barriers and build emotional resilience with practical tools and guided support.
Metabolic Coaching
Understand your body’s inner engine and unlock strategies to support long-term metabolic health.
Fitness & Movement Coaching
Move in ways that feel good and keep you energized—no matter your starting point.
Support Groups
Create space for shared experiences, accountability, and encouragement from a community that truly understands your journey.
Meet Our Coaches
Our coaching team brings deep expertise, encouragement, and energy to every session:
Darby Horton, MS, RDN, LD
Nutrition Coach – Specializes in creating balanced, sustainable nutrition plans.
Pablo Elorriaga
Certified Health, Fitness & Movement Coach – Helps you build strength, confidence, and motivation.
Joy Bracey, Ed.D., LPC, NCC
Support Group Coach – A licensed therapist creating a safe space for connection and healing.
Casey Young, RD
Fitness & Movement Coach – Provides empowering strategies for joyful movement tailored to your lifestyle.
Nurse Liesa
Metabolic Health Coach – Focuses on metabolic education, hormone balance, and long-term wellness.
How to Access Coaching: The Fridays Coaching Hub
The Coaching Hub inside your Fridays Health portal is your gateway to expert support and practical tools.
Here’s how to get started:
Log in to your Fridays Health portal.
Click on the Coaching Hub from the sidebar.
Explore past sessions, browse educational content, and track your personal goals.
Join live group sessions, book 1:1 coaching calls, or catch up with on-demand session recordings — all in one place.
Need a quick walkthrough?
Still have questions? Email us at support@joinfridays.com and we’ll be happy to help.