Well... most coaches won't plan in full details your training more than one or two weeks in advance. Otherwise, how do you want them to really adapt to your progress and daily schedule?
Most apps give you plans week in advance because they started from one-size-fits-all PDF plans available on the internet, and they only marginally adapt the plan to you.
That's why at Kotcha, we decided to do things differently, and build your plan on a weekly basis.
How to unlock your next week of training?
The Coach prepares your plan for next week on Sunday at 6PM (local time), or earlier in the day if you have already completed all your workouts.
When the week is complete, the Coach will ask you how your week went.
Based on your answer, the Coach will prepare your next week of training.
Important note: If you said you are overly tired, the Coach will remove at least one workout from next week to let you recovery properly.
We know that having visibility into future weeks is important for you, as it helps you plan your daily life. The nice thing about having a coach, is that we adapt the training to your constraint as much as possible.
For example, if you miss workouts, the Coach takes that into account, and adapt the upcoming week automatically.
Once you have unlocked your week. The coach will share an overview of your training so far, and show your plan for next week.
💾 Don't forget to save your week 😉
How to have more visibility into my future weeks?
This being said, you can still get visibility into future weeks:
4. Tap on the Plan Card at the top of your Home.
5. Scroll horizontally through the list of weeks to see the theme of the week, the number of workouts to expect, and an estimation of the mileage.
