At the moment, Coach K (AI) will adapt your plan at the end of each week of training.
Kotcha operates this way because most real coaches build detailed plans only 1 or 2 weeks in advance. They have a structure for the entire plan, like we do, but there is no such thing as a personalized plan (from us or anyone else) 12 weeks in advance.
During the current week you can't see what's coming the week after, because the AI coach has not planned it yet.
On each Sunday at 6PM (local time), or earlier if you've completed all your workouts, you will be able to unlock the week of training.
Coach K will start by asking you how you feel after this week. This is the most important thing he will take into account to prepare your next week.
Then you should get an overview of the workouts you have completed this week.
Followed by metrics on your past week, and a chart showing how your fitness and fatigue are evolving.
Finally, Coach K will show you your plan for next week. You can reschedule workouts if you need.
The AI behind Coach K is taking many factors into account to build your next week of training, and it's kind of our secret sauce đ˛, so "le Chef" likes to keep it secret.
But you should expect your plan to adapt based on how consistent you've been with the training, how far is your goal, how you felt after last week and a few other tings đ¤Ť.
We keep on improving the AI and adding capabilities. Stay tuned!