Absolutely! 🙌 Our Race Guides are beginner-friendly and designed to meet you where you are—no matter your starting point.
If you’re brand new to running, we recommend choosing the Beginner version of either distance (5K or Half Marathon). These programs build endurance gradually with a smart mix of:
Walking + running intervals to ease you in
Effort-based coaching (RPE) so you always run at a pace that feels right for your body
Strength workouts to build stability, support your running form, and reduce injury risk
The focus isn’t on running fast right away—it’s about building consistency, confidence, and stamina so you can cross that finish line feeling strong. 💪
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!