Training
34 articles
Which Moves Workout Program is Right for Me?
A Workout or Exercise Doesn't Feel Safe During Pregnancy — What Should I Do?
Beginner Moves Is Now Foundation Moves
Weekly Moves: Everything You Need to Know
Are Your Programs Suitable for Pregnancy or Postpartum?
When Should I Start Mom Moves During Pregnancy?
C-Section Scar Recovery: A Gentle 10-Week Guide
I finished Postpartum Moves — what do I do next?
Travel Moves: On-the-Go-Workouts
Can I Purchase a Single Program Instead of a Full Subscription?
How Can the Moves App Help with Pelvic Floor and Core Strengthening?
Weekly Moves vs. Strength Moves
Meet the Moves Trainers: Madeline Custer and Brandon Moss
Common Training Terminology
What Equipment Do I Need for the Workouts?
Workout Length & Time: What to Expect
What if I Only Want to Train 3 Days per Week?
Can I Change Programs at Any Time?
How Often is New Content Added to the App?
How Long Should I Rest During a Workout?
Understanding LISS in the Moves App
Common Running Terminology
Race Day Training Guides: 5K, Half, & Full Marathon
Can I Do A Race Guide Program If I Am New to Running?
Are You Ready to Train for a Full Marathon?
Commit Performance FAQs
Commit Performance vs. Endurance Moves
What is the Difference Between the Race Guide Programs and Commit Performance?
Full Marathon Race Guide: Program Overview
Can I Combine Weekly Moves with a Race Guide Program?
Can I Use the Race Guide Programs if I'm Training for a Distance Other Than 5K or Half Marathon?
What Program Should I Do After Completing Commit Performance?
Which Program Should I Do After Finishing a Race Guide?
Melissa Kendter — Moves-Affiliated Trainer