Training
27 articles
Meet the Moves Trainers: Madeline Custer and Brandon Moss
Common Training Terminology
What Equipment Do I Need for the Workouts?
What is the Average Length of Workouts?
What if I Only Want to Train 3 Days per Week?
Can I Complete Workouts at Home or in the Gym?
Can I Change Programs at Any Time?
How Often is New Content Added to the App?
How Long Should I Rest During a Workout?
What If I Only Have 30 Minutes to Work Out?
Common Running Terminology
Can I Do A Race Guide Program If I Am New to Running?
Are You Ready to Train for a Full Marathon?
Commit Performance FAQs
Commit Performance vs. Endurance Moves
What is the Difference Between the Race Guide Programs and Commit Performance?
Full Marathon Race Guide: Program Overview
Can I Combine Weekly Moves with a Race Guide Program?
Can I Use the Race Guide Programs if I'm Training for a Distance Other Than 5K or Half Marathon?
What Program Should I Do After Completing Commit Performance?
Which Program Should I Do After Finishing a Race Guide?