Training
23 articles
Which Moves workout program is right for me?
Are your programs suitable for pregnancy or postpartum?
How is Weekly Moves different from other programs?
Can I purchase a single program instead of a full subscription?
Explore the Moves App Programs
Commit Performance FAQs
What is the difference between the Race Guide programs and Commit Performance?
Which program should I do after finishing a Race Guide?
Can I use the Race Guide programs if I'm training for a distance other than 5K or Half Marathon?
Can I combine Weekly Moves with a Race Guide program?
Can I do a Race Guide program if I am new to running?
What program should I do after completing Commit Performance?
Meet the Moves Trainers: Madeline Custer and Brandon Moss
What equipment do I need for the workouts?
What is the average length of workouts?
What if I only want to train three days per week?
Can I complete the workouts at home or in the gym?
Can I change programs at any time?
How often is new content added to the app?
How long should I rest during a workout?
What if I only have 30 minutes to work out?
Common Training Terminology
Common Running Terminology