First off, congrats on finishing Commit Performance! That’s a huge accomplishment 🎉
Once you wrap up the program, there are a few great options depending on your goals, preferences, and how your body is feeling:
Option 1: Repeat Commit Performance
Many athletes benefit from repeating the program. Since it’s designed with progressive overload in mind, doing it again—especially with your improved strength, endurance, and confidence—can help you level up even further. This is a great way to solidify gains and push for new personal bests.
Option 2: Transition into a Race Guide
If you’re craving a new challenge or want to structure your training around a specific running distance, our Race Guide programs are a great next step. Each plan is designed to balance run training with strategic strength sessions to help you build endurance, resilience, and performance without risking burnout.
We currently offer:
5K Training Plan – Great for beginners or anyone looking to improve speed at shorter distances.
Half Marathon Training Plan – A progressive build-up to confidently run 13.1 miles.
Full Marathon Training Plan – Best for intermediate runners who already have a strong base and are ready for the ultimate distance.
All Race Guides carefully integrate strength work alongside your running to keep you healthy, balanced, and strong as you chase your goals.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!