Yes! If you're looking for meal plans or recipe guides, we have several options designed to support your nutrition and fitness goals:
Recipe Guide: Meals Made Simple
Meals Made Simple was our 8-week digital recipe + meal prep guide, built by our Registered Dietitian to make healthy eating actually doable. No complicated meals, no guesswork — just balanced, delicious recipes with everything you need to shop, prep, and stay on track.
Meals Made Simple is no longer available for purchase. If you already bought it, you're all set — you still have full access. Just go to Programs > Meals Made Simple in your Moves app.
What's included (for existing purchasers):
✅ 24 easy, balanced dinner recipes
✅ 7 batch prep protein + carb recipes, plus 21 dinners built from them — so you cook once and eat all week
✅ 3 bonus Wild Card recipes
✅ Grocery lists, full nutrition info, and swaps for every dietary need (gluten-free, dairy-free, vegetarian, and vegan)
✅ All recipes loaded into MyFitnessPal and MacrosFirst for easy tracking
✅ Nutrition tips, simple breakfast, lunch, and snack formulas, and goal-specific guidance — whether you're focused on fat loss, maintenance, or fueling endurance
Think of it as your flexible, no-stress framework for eating well — one that works alongside your Moves training, not against it. And we're not done with nutrition — we've got something new in the works, so stay tuned! 👀
Move Together Challenges
Offered twice a year, Move Together challenges are our only programs that include personalized nutrition recommendations. Participants receive:
A custom macro count
40+ macro-friendly recipes
Nutrition education
5 weeks of progressive overload workout programming
Learn more about Move Together here.
When is the next Move Together? We don't have exact dates yet, but the next one will be sometime in Fall 2026. Stay tuned for more!
Personalized Nutrition Guidance
For 1:1 nutrition coaching, we recommend working with Moves nutritionist Courtney Rushing, who provides individualized guidance to meet your goals. Explore her services here.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we're dedicated to making sure you have the best experience possible!