Workouts planned. Meals handled.
Moves Plus is the premium tier of the Moves App — everything you know and love, with one powerful addition: your whole week, taken care of.
Alongside your workout programs, Moves Plus unlocks a Meals tab that gives you a complete weekly system built by a registered dietitian and a clinical nutritionist, designed to fuel your training without the planning overwhelm. Your workouts are already planned. Your meals are already suggested. You don't have to figure out either one. You just show up.
What you keep — and what's new
Already in Moves Base, unchanged with Moves Plus
All training programs
Weekly Moves workouts
Progress tracking
Pregnancy & postpartum programming
Added with Moves Plus
250+ recipes — macro and family-friendly, including some of your favorites from past Moves offerings plus hundreds of new exclusives, growing over time
Weekly meal suggestions — 3 dinners + 2 extras, hand-picked each week to share ingredients and cut waste. Add one or add them all.
Customizable meal planner — build your week from suggestions, your saved favorites, or the full recipe library
Grocery list export — generate a list and send it to Notes, text, email, or print. Shop once, cook all week.
Step-by-step cooking mode — follow along in the app, mark it done, and it saves to your history automatically
Fall 2026 Move Together recipes — the Fall 2026 Move Together recipes land in your Meals library, so you can plan and shop from them like any other recipe
Expert nutrition education — tips from our nutrition team on macros, building your plate, and making healthy eating work in real life
🗓️ Founders Rate Bonus! Members who upgrade to Moves+ by September 25 get the entire Fall 2026 Move Together Challenge for FREE! (Recipes, personalized macro counts + 5 weeks of workouts)
Do you have to upgrade? Nope (but here's why you should!)
Your Moves Base membership isn't going anywhere. Every program, every workout, every bit of progress you've built — it's all still yours, exactly as it's always been. Upgrading to Moves Plus doesn't change a single thing about the training experience you already love.
What it does is unlock something brand new: the Meals tab. A full weekly meal planning system that lives right alongside your workouts — over 250 recipes designed by a registered dietitian and a clinical nutritionist, a grocery list that builds itself, and a step-by-step cooking experience, all inside the Moves app. The fitness side of your week was already handled. Now the food side will be too.
Moves Base gives you the best workouts. Moves Plus gives you the whole picture. ✨
What Moves Plus is not
Moves Plus is not a diet. It's not a food logger. It's not a rigid plan you can fail. It's a flexible, sustainable system built by two nutrition experts — so you get the answer to what's for dinner, plus everything that usually goes missing after you save a recipe. Every recipe is balanced for the training you're actually doing, they all live in one place instead of scattered across saved posts and screenshots, and the weekly plan and grocery list are already built for you. Not just ideas — a week you can actually cook.
The founding rate — $300/yr, locked
Moves Plus launched on August 24, 2026 with a founding rate of $300/yr ($25/mo, billed annually) — shown at checkout as the Founding Price. Members who join during the founding window lock that rate in for the term of their subscription — as long as you stay subscribed, you'll never pay more than $300/yr, no matter what the price rises to. Year two is $300, and so is every year after it.
The founding window closes on October 15, 2026. See pricing details and how to lock in your rate →
Ready to get started?
You can upgrade from inside the Moves app, or read the full overview on the Moves Plus page. Your account, workout history, and programs stay exactly as they are — you just unlock everything the Meals tab has to offer.
See I'm already a Moves member — how do I add Moves+ to my subscription? for step-by-step instructions.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com — we're dedicated to making sure you have the best experience possible!