Short answer: you get both, and they're built to work together. Your challenge gives you the workouts, your macros and the recipe PDF. Moves Plus puts those same recipes inside the app.
You get the PDF and the Meals tab
Your challenge recipes still arrive as a PDF, exactly as they always have. With an active Moves Plus subscription those same recipes also appear inside the Meals tab — so you can add them to your weekly plan, build a grocery list from them, and cook them with step-by-step instructions.
Going forward, every recipe from a new challenge will be in your Meals tab.
From past challenges, a selection of favorites is already there.
💙 One difference worth knowing: your Move Together workouts, macros and PDF stay with you either way. The Meals tab version is tied to your Moves Plus subscription — so if you ever cancelled Moves Plus you'd keep the PDF and lose the in-app copy.
When the recipes show up in your app
As soon as a challenge is on your account, its recipes appear in your Meals tab — so if you've claimed a challenge that hasn't started yet, you'll see its recipes as soon as it's released. You don't have to wait for the challenge to begin to browse, plan, or shop.
Once your challenge starts, your weekly suggestions come from Move Together
Normally your Weekly Suggestions are picked by our nutrition team for that week. Once your challenge is underway, that week's Move Together recipes are what you'll see on your Meals home screen instead, so your food lines up with the challenge you're actually doing.
You're still in control — add the ones you want, skip the rest, and pull anything else in from the recipe library.
Move Together recipes are labelled
If you have Move Together, that challenge's recipes are marked as Move Together recipes and grouped into their own collection in the Meals tab — so you can always tell which is which, and find the whole set in one place.
Your macros don't move
Your macro count stays where it has always been: inside your Move Together program, under the Macros tab. Nothing about Moves Plus changes how your macros are calculated or where you find them. Learn more here: Where Can I Find My Macro Counts?
🔢 An easy mix-up: the Meals tab shows macros for each recipe — the nutrition breakdown for that dish, not your personal macro count from your Move Together assessment. Two different numbers doing two different jobs.
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If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com — we're dedicated to making sure you have the best experience possible!