Weekly Moves is our community favorite program! Here's what makes it unique:
1. Weekly Updates
You'll never be bored! The Weekly Moves Program is an ongoing calendar that has new workouts uploaded every week, providing variety and keeping your routine fresh. This differs from our other programs that may follow a set schedule of workouts over several weeks or months.
2. Well-Rounded Programming
This program has it all! While our other programs may focus on specific fitness goals – such as advanced lifting, cardio and endurance, or core work – our Weekly Moves Program has it all, incorporating a mix of strength training, cardio, core, and mobility workouts and exercises. This well-rounded approach helps you develop life-long, sustainable fitness habits!
3. Flexibility and Convenience
The Weekly Moves Program is designed with flexibility in mind, allowing you to easily fit the workouts into your weekly schedule. You can adapt the program to your needs each week, making it a convenient choice for those with busy or unpredictable schedules.
Discover the full benefits of our Weekly Moves Program – click here to learn more.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!