Finding the right workout program can make all the difference in achieving your fitness goals. With a Moves App Subscription, you get access to 8+ unique workout programs, each carefully crafted by fitness experts to take the guesswork out of training and help you achieve specific results.
Discover Your Perfect Program
Our programs cater to different fitness levels, goals, and preferences. Whether you're a beginner, an experienced athlete, or somewhere in between, there's a program designed just for you.
Take the Quiz: To find the best program for you, we recommend taking our quick and easy quiz. This quiz is designed to understand your fitness level, goals, and preferences, and will suggest the most suitable program for you.
Programs Available on Moves App
Weekly Moves: New workouts every week focusing on foundational strength training with 30 or 60 minute workout options each day.
Core Moves: Build and rehab core strength with exercises developed alongside a Pelvic Floor Physical Therapist.
Mom Moves: Safe prenatal training program designed in collaboration with a Pelvic Floor Physical Therapist.
Postpartum Moves: Progressive approach to postpartum exercise developed with a Pelvic Floor Physical Therapist.
Beginner Moves: A perfect starting point for those new to exercise or returning after a break.
Endurance Moves: Ideal for runners and endurance athletes looking to enhance strength and performance.
Strength Moves: Focuses on compound lifts and progressive overload to maximize strength.
Move Anywhere: Shorter, flexible workouts perfect for fitness on the go.
Visit the Programs Page to learn more about each program and find the one that suits you best.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!