Week 5 of Tighter Together is the deload week—this week is focused on recovery and preventing burnout. You’ll notice a deliberate reduction in both training volume and intensity, with a single workout length designed for everyone.

Our ultimate goal is to foster long-term, sustainable fitness habits. Incorporating varying workout intensities—like the push in Weeks 1-4, followed by a deload—is an excellent way to support this.You can use the deload week whenever and however works best for you, during or after the challenge.