Week 5 of Tighter Together is the deload week—this week is focused on recovery and preventing burnout. You’ll notice a deliberate reduction in both training volume and intensity, with a single workout length designed for everyone.
Our ultimate goal is to foster long-term, sustainable fitness habits. Incorporating varying workout intensities—like the push in Weeks 1-4, followed by a deload—is an excellent way to support this.You can use the deload week whenever and however works best for you, during or after the challenge.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!