Week 5 of Tighter Together is the deload week. This week is all about recovery and preventing burnout. You’ll notice a deliberate reduction in both training volume and intensity, with a single workout length designed to suit everyone.
The purpose of the deload week is to support long-term, sustainable fitness habits. Incorporating varying workout intensities—like the push in Weeks 1–4 followed by a deload—helps your body recover while maintaining progress.
You can use the deload week whenever it works best for you, either during or after the challenge, to support recovery, prevent overtraining, and set yourself up for success in future weeks.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!