As part of the Tighter Together challenge, you’ll receive both Fat Loss and Maintenance macro counts. This is a deliberate choice by the Moves Nutrition Team to set you up for both short-term results and long-term success.
Supporting Your Nutrition Journey
During the Challenge: You can focus on the macro plan that matches your current goal—whether that’s reducing body fat (Fat Loss) or maintaining weight while improving body composition (Maintenance).
After the Challenge: Your Maintenance macros are designed to help you sustain your progress long term. If your goals shift, you’ll already have both sets of numbers so you can adjust without guesswork.
Why Both Matter
Adaptability: Life and fitness goals change. Having both macro counts allows you to switch seamlessly between Fat Loss and Maintenance.
Ease of Transition: Once you’ve hit a weight loss goal, moving into Maintenance prevents backsliding and helps you hold onto your results.
Holistic Approach: Understanding both strategies gives you a fuller picture of your nutritional needs and equips you to make informed choices.
The takeaway: By giving you both Fat Loss and Maintenance macros, the Moves Nutrition Team ensures you have the tools, knowledge, and flexibility to confidently navigate your nutrition—during the challenge and well beyond it.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!