Tighter Together provides participants with both Fat Loss and Maintenance macro calculations, each designed to support different fitness and nutrition goals. Here’s what you need to know to choose the best approach for you:
Maintenance Macros
Purpose:
Designed for individuals who want to maintain weight while improving body composition. Emphasizes consistency in eating habits and fueling your body properly.
Benefits:
Longer Duration: Can be sustained over an extended period.
Balanced Nutrition: Helps maintain weight while supporting muscle growth and overall body composition improvement.
Who Should Choose Maintenance Macros?
Ideal for those focused on maintaining weight, building strength, and developing sustainable eating habits.
Fat Loss Macros
Purpose:
Designed for individuals aiming to reduce body weight and body fat through a calorie deficit.
Benefits:
Focused Weight Loss: Primary goal is fat reduction.
Short Duration: Intended for short-term use due to its intensity.
Who Should Choose Fat Loss Macros?
Best for those ready to commit to a more intense, short-term dietary approach to achieve fat loss goals.
Making an Informed Decision
When choosing between Fat Loss and Maintenance macros, consider:
Personal Goals: Are you aiming for weight loss or maintaining weight while improving body composition?
Preferences: What approach fits your lifestyle and dietary habits?
Biofeedback: Monitor how your body responds to the macro ratios and make adjustments as needed.
Additional Resources
The Tighter Together Challenge Manual provides detailed guidance on macro counting, adjusting macros, and using biofeedback to optimize results.
💡Pro Tip: While the macro calculations are designed by nutrition experts, your personal needs and biofeedback should guide any adjustments. Choose the plan that aligns best with your fitness goals and lifestyle.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!