We get it — nutrition is a huge part of building strength and reaching your fitness goals. 💪
While we believe nutrition and training go hand in hand, personalized nutrition — custom macro calculations worked out from your own numbers, or simpler build-your-plate guidance if you'd rather skip the numbers — is currently only available through our Move Together Challenge, offered once or twice a year.
Fall 2026 Move Together is here! Sign-ups run Sep 28 – Oct 15, 2026, and the challenge runs Oct 12 – Nov 14, 2026.
The Move Together Challenge provides custom macro calculations based on the information you submit in the Macro Assessment Form — due by Friday, Oct 16, 2026, 5pm ET. Prefer to skip a personalized count? Build-your-plate guidance is included too, no assessment required. Note: the Macro Assessment does not offer customized macros tailored to individual dietary or medical needs, such as pre-diabetes or post-surgery requirements.
If you're looking for personalized support outside of the challenge, we recommend working with our nutritionist partner, Courtney Rushing, who offers 1:1 macro coaching tailored to your individual needs. You can learn more about her services on her website here.
If you have a Moves Plus subscription + access to our Meals Tab...
Separately, every recipe in the Meals tab shows its own nutrition information and macros. That's per-recipe data rather than personalized targets — see How are the nutrition facts calculated for Moves+ recipes?
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If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we're dedicated to making sure you have the best experience possible!