If you’re pregnant and participating in the Tighter Together challenge, you may notice that you’ve only received a Maintenance macro count. This is intentional. Dieting or attempting fat loss during pregnancy can reduce your baby’s access to essential nutrients needed for healthy growth and development.
Focus on Balanced Nutrition
Nutrient Needs: A balanced, nutrient-rich diet is key during pregnancy to ensure your baby receives everything needed for proper development.
Healthy Weight Maintenance: The Maintenance macro count is designed to support your health and your baby’s well-being while avoiding the risks associated with calorie restriction.
Recommendations
Consult Your Healthcare Provider: Always seek personalized advice from your doctor or healthcare provider to ensure both you and your baby are properly supported throughout pregnancy.
Prioritize Health: Remember, your health and your baby’s development are the top priorities. The Maintenance macro count is designed to keep both of you safe.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!