Your daily amount of calories is automatically estimated based on your fitness goals, activity level, and meal preferences you share in the questionnaire. This number already includes the calorie deficit if you choose the goal to lose weight in the onboarding quiz.
You can update these settings manually anytime to make sure your plan stays aligned with your current lifestyle and objectives. To adjust your calorie intake:
Tap the progress icon in the footer menu.
In the Goal section, tap the toggle icon.
You’ll be guided through a short questionnaire where you can update your:
fitness goal — lose, maintain, or gain weight
activity level — sedentary, moderately active, or very active
step goal
training frequency
weight goal
preferred diet — balanced, low fat, low carb, or keto
protein level — low, moderate, high, or extra high
On the weight loss speed step, move the slider left or right to see how much calories you should intake daily.
Once you complete these steps, the app will automatically recalculate your daily calorie count to match your new goal and preferences. Your new calorie target will immediately appear on the main page.