The most common reason: only 1–2 training days selected
If your training profile is set to only one or two training days per week, MyFitCoach will automatically apply a holistic approach instead of a split.
Why? Because with such low frequency, it's more effective to train the entire body in one session to ensure sufficient training stimulus across all muscle groups.
💡 Tip: If you'd like to follow a classic training split, simply increase the number of planned training days to three or more in your profile settings. Based on your selection, MyFitCoach will automatically assign the most effective split format.
How split training works – and when it makes sense
"Splits" (like Push/Pull/Legs or Upper/Lower) were originally created to help organize training volume across the week and simplify workout planning. They automatically apply key training principles like volume, frequency, and intensity (VFI).
Depending on your available training days, we use split variations such as:
Push/Pull
Push/Pull/Legs
Upper/Lower
Hybrid combinations (e.g. PPL + Full Body)
However, split plans are not always optimal for every training goal or individual:
Different muscle groups often require different volume and recovery. A fixed split might overwork one area while undertraining another.
Training days close together can lead to overlap and insufficient recovery (e.g. biceps on back + pull days).
Splits can unintentionally lead to "junk volume" – unnecessary sets when fatigue prevents effective muscle stimulation.
The MyFitCoach approach: structured, not rigid
Rather than sticking to a rigid split, MyFitCoach builds your plan dynamically based on your:
Goals
Training frequency
Experience level
Recovery capacity
This holistic planning allows for better control of load, variation, and long-term progress – while avoiding common mistakes like overuse, volume overload, or stagnation.
If you're unsure whether a split or full-body training suits your goals best, just adjust your training days and see how the app adapts – or reach out to us for personal guidance.
It’s about balance, not perfection
Love Push/Pull/Legs but can only train 3x per week? No problem.
Set your training profile to 6 days, and spread the cycle over two weeks instead of one.
💬 Note: While this setup may not be ideal for maximum muscle growth, it can still be the better choice for you personally – especially if it helps you stay consistent, enjoy your training, and make steady progress over time.
Ultimately, it’s not about having the “perfect” plan – it’s about having a plan you can actually follow long term.
MyFitCoach’s intelligent system ensures you're still training with the right intensity and progressive overload.
Still have questions? We're here to help → support@myfitcoach.de