How does MyFitCoach handle workout customization, progression, and equipment transitions?
MyFitCoach is designed to provide scientifically grounded, personalized workout plans that prioritize balanced training, adaptive progression, and seamless customization based on user preferences and goals. Below, we break down the key features of MyFitCoach related to workout customization:
Overview of Training Splits Offered by MyFitCoach
MyFitCoach ensures that users follow scientifically proven fitness routines by rejecting workout splits where only one muscle group is trained per day (e.g., "just back" or "just shoulders" per session). Instead, the app offers these thoughtful and effective training splits:
Full-body splits: Ideal for comprehensive training, ensuring all major muscle groups are engaged.
Push/Pull splits: Separates pushing (e.g., chest, shoulders, triceps, quadriceps) and pulling (e.g., back, biceps, glute, hamstrings) exercises for better recovery.
Push/Pull/Legs splits: Adds a separate leg day for targeted lower-body training.
Upper-body/Lower-body splits: Focuses on balancing upper and lower body workouts over alternating days.
These options are rooted in fitness science, aiming to train each muscle group twice per week for optimal growth while avoiding overtraining or imbalances.
Switching from Home to Gym Workouts
If you wish to transition from home-based workouts to gym-based workouts, MyFitCoach makes it easy to customize your training plan accordingly. Here’s how:
Navigate to Training Settings: - Open the app and go to the Training section. - Tap the three dots in the top-right corner and select "Training Profile."
Update Equipment Availability: - In the Training Profile, list the equipment you have access to. Ideally, include all the equipment your gym offers to maximize plan customization.
Refresh Your Plan: - Save your updated equipment list, and the app will prompt you to update your training plan. Confirm this to automatically generate a new plan tailored for gym training.
Adaptive Progression and Weight Recommendations
MyFitCoach does not rely on preset starting weights or generic progression charts. Instead, the app employs an adaptive approach based on your individual strength levels and progression capabilities. Key highlights include:
Intro Sets: When starting a new exercise, you’ll complete an initial set to provide feedback on your strength.
RIR (Reps in Reserve): You input how many more reps you could complete after a set, allowing the app’s AI to assess your performance.
Dynamic Adjustments: Based on your inputs, the app calculates appropriate working weights and adapts training intensity for subsequent sessions.
This personalized approach ensures steady progress without risking overtraining or plateauing.
MyFitCoach is engineered to offer flexibility, scientific structure, and personalization, making it an excellent tool for fitness enthusiasts seeking efficient and sustainable workout programs.