Training plan
Why doesn’t MyFitCoach plan a split?If you're wondering why your training plan doesn't follow a classic split like Push/Pull/Legs or Upper/Lower, here's why.
Can I train at home with MyFitCoach? (HOME WORKOUT)Find out here if the app is also suitable for you if you prefer to train with your own body weight or at home.
Adjusting muscle focus in the MyFitCoach appYou can focus on specific muscles to tailor your workout plan to your individual needs.
Activating strength focus in the MyFitCoach appThe strength focus feature allows you to align your training more towards strength development, without compromising muscle growth.
Optimizing Your Training Plan Within Your Available TimeHow to balance training frequency, duration, and volume for best results – powered by MyFitCoach
Customize your training plan during the workoutTo highlight your personal training preferences, here’s an overview of all the customization options available during your workout.
Can I Create My Own Plan or Split?Why MyFitCoach Currently Does Not Allow Fully Custom Training Plans
What splits are available in the app?Here you'll find all available splits and how to choose the right one for you.
How Does MyFitCoach's Volume Adjustment Work?Plan changes can occur following a volume adjustment, which happens two weeks after the last deload. Here’s why:
Adding and Removing SetsIn this article, you’ll learn how to adjust the number of sets in MyFitCoach.
Training Profile & Plan AdjustmentsIn this article, you’ll learn all about your training profile and how to tailor your plan to your needs.