1. Why does MyFitCoach keep your training plan consistent?
The seemingly low exercise variation in your plan is not a bug – it’s by design. MyFitCoach follows the principle of keeping your plan as stable as possible for a defined macrocycle (e.g., 6–8 weeks), as long as progress is being made. This is based on established training science:
Progressive overload can only be measured if exercise selection and conditions stay consistent.
The app tracks your performance based on reps, RIR values, and weight progression.
As long as progress is visible, the app will not intervene unnecessarily to ensure high stimulus control and low distraction.
In short: "Never change a running system" is more than a saying—it’s a proven principle in strength training.
2. Consistency = Progress
An often overlooked but critical success factor is consistency—in both execution and structure. Repeating exercises under consistent conditions is essential to:
Improve motor learning and movement efficiency (especially for complex lifts)
Challenge and adapt your central nervous system
Track and analyze training effectiveness
Frequent changes may feel motivating but hinder objective progress tracking and long-term performance development.
3. When do exercises change?
Your plan can be adjusted at specific points:
Volume Adjustment: Two weeks after your last deload, your progress is reviewed per muscle group. The app may then adapt the volume or swap exercises. More on volume adjustment →
End of Training Week: You’ll be asked if you want to:
Keep your current exercises
Replace 25% or 50% of them
This allows you to choose your balance between variation and consistency—without manual adjustments.
4. When is it useful to change an exercise?
There are scenarios where swapping an exercise is absolutely valid, such as:
Experiencing pain or discomfort
Equipment being consistently unavailable
Not feeling comfortable with a movement long-term
In these cases, you can change exercises anytime—via:
Similar Exercises (same primary mover and muscle engagement)
All Exercises (manual choice—watch for stimulus shift)
5. Individualization vs. System – The Right Balance Matters
Flexibility is important—but effective strength training thrives on structure, repetition, and overload. So:
Stick to a set of exercises for several weeks
Use swaps with purpose, not at random
Follow RIR guidelines and log your data accurately
Only progress weights when technique remains clean
Only then can MyFitCoach accurately assess your performance and tailor your plan intelligently.
Repetition doesn’t mean stagnation—it’s the foundation of progress.
Variation can boost motivation but is not a goal in itself. What truly matters are load control, personalization, and consistent training stimuli. MyFitCoach supports you with data-driven structure—not random guessing.