Exercises
Do Replaced Exercises Stay in the Plan for Future Training Weeks?Here’s what to keep in mind when replacing exercises.
Are There Any Downsides to Replacing Exercises?Unfamiliar exercise in your plan? No problem!
Adjusting the available equipmentYou're working out at home and only have access to dumbbells / resistance bands / limited equipment. What should you do then?
How do I exclude exercises or movement patterns?If certain exercises can't be performed (e.g., due to injury) or because specific equipment/machines aren't available at the gym.
Why Do I Always Have the Same Exercises in My Training Plan?Why does your plan stay the same? Learn why training consistency is key to real progress.
I can’t find a specific exercise – what should I do?Don’t worry – we’ll help you locate all available exercises in the MyFitCoach app.
Create and manage custom exercisesIf your desired exercise isn’t available in the MyFitCoach app, you can easily create it yourself.