Nutrition
Answers to all your questions regarding nutrition.
Why are there sometimes differences in calories between my nutrition tracking app (MyFitnessPal, Lifesum, YAZIO, FDDB, etc.) and the MyFitCoach app?Here you'll learn why the calories in your nutrition tracking app (like MyFitnessPal, YAZIO, etc.) and the MFC app differ.
What is recomposition – and how does it work in the MyFitCoach app?Purposefully building muscle and losing fat at the same time – with intelligent training and nutrition management.
Does the training coaching work even if I don't track my nutrition?You’re wondering if you can use the MyFitCoach app solely for training – without tracking your nutrition?
How Does Nutrition Tracking Work In The MyFitCoach App?Here’s how nutrition tracking currently works in MyFitCoach – and what features are available.
Why don’t I have a step goal as a recommendation?Here's what you need to do and set up in order to receive a step goal.
Classifying your everyday activity in the MyFitCoach appTo best support your fitness goals, it's necessary to accurately estimate your daily calorie expenditure.
Choosing The Right Nutrition GoalMuscle gain, fat loss, or maintenance – how to find the right path for you.
Why is my calorie recommendation too high/low?An unrealistic or strange calorie recommendation can have various causes. In this article, you'll find out the reasons for it.