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Nutrition
Answers to all your questions regarding nutrition.
Why are there sometimes differences in calories between my nutrition tracking app (MyFitnessPal, Lifesum, YAZIO, FDDB, etc.) and the MyFitCoach app?Here you'll learn why the calories in your nutrition tracking app (like MyFitnessPal, YAZIO, etc.) and the MFC app differ.
How can I set body recomposition (building muscle and burning fat simultaneously) as a goal in the MyFitCoach app?Here's How You Set Up and Execute Recomposition (Building Muscle and Losing Fat simultaneously) in the MyFitCoach App
Does the training coaching still work if I don’t track my nutrition?
How does nutrition tracking work in the MyFitCoach app?Here, you'll learn how our nutrition coaching works and how you can partially automate your nutrition tracking.
Why don’t I have a step goal as a recommendation?Here's what you need to do and set up in order to receive a step goal.
Classifying your everyday activity in the MyFitCoach appTo best support your fitness goals, it's necessary to accurately estimate your daily calorie expenditure.
Choosing the right nutrition goalBuilding muscle, burning fat, or maintaining weight? Your nutritional goal should be chosen differently depending on your aim.
Why is my calorie recommendation too high/low?An unrealistic or strange calorie recommendation can have various causes. In this article, you'll find out the reasons for it.