Nutrition
Answers to all your questions regarding nutrition.
Why do calorie values differ between tracking apps (MyFitnessPal, Lifesum, YAZIO, FDDB …) and the MyFitCoach app?Here’s why the calories in your nutrition tracking app (MyFitnessPal, YAZIO, etc.) and in the MFC app may not match.
What is recomposition – and how does it work in the MyFitCoach app?Purposefully building muscle and losing fat at the same time – with intelligent training and nutrition management.
Does the training coaching work even if I don't track my nutrition?You’re wondering if you can use the MyFitCoach app solely for training – without tracking your nutrition?
How Does Nutrition Tracking Work In The MyFitCoach App?Here’s how nutrition tracking currently works in MyFitCoach – and what features are available.
Why don’t I have a step goal as a recommendation?Here's what you need to do and set up in order to receive a step goal.
Classifying Your Everyday Activity in the MyFitCoach AppTo best support your fitness goals, it's necessary to accurately estimate your daily calorie expenditure.
Choosing The Right Nutrition GoalMuscle gain, fat loss, or maintenance – how to find the right path for you.
Why Is My Calorie Target Too High or Too Low?An unrealistic or strange calorie target can have different causes. In this article, you’ll learn the possible reasons behind it.