Tracking of Workouts
How do I indicate the weights available for an exercise?Here, you'll learn precisely how you can adjust the weights available to you based on your current situation.
How do I track the weight for unilateral exercises?Here's how you can track dumbbell exercises or other unilateral machine workouts.
How to Use the Training Guidelines for Reps, Weight, and RIR in an ExerciseHere’s how to understand and apply the training targets correctly.
Warming up properly: Recommendations and settingsYou can activate warm-up instructions in the app to receive recommendations before each workout.
Re-entry after a training pauseWhether it's after injuries, illnesses, or a vacation - it's important to approach getting back into training the right way.
Why does MyFitCoach give me a set with 60 repetitions?If you're dealing with a too-high repetition suggestion, here you'll find the most common issue.
No preset weightsWhy don’t you see weight recommendations in your training plan at the beginning?