Tracking of Workouts
How Do I Set the Available Weights for an Exercise?Here’s exactly how to adjust the available weights for each exercise to match your current training setup.
How to Track Weight for Unilateral ExercisesHow to correctly log dumbbell, cable, or single-sided machine exercises in MyFitCoach.
How to Use the Training Guidelines for Reps, Weight, and RIR in an ExerciseHere’s how to understand and apply the training targets correctly.
Warming up properly: Recommendations and settingsYou can activate warm-up instructions in the app to receive recommendations before each workout.
Returning to Training After a BreakHow to get back on track safely and effectively
Why does MyFitCoach give me a set with 60 repetitions?If you're dealing with a too-high repetition suggestion, here you'll find the most common issue.
No preset weightsWhy don’t you see weight recommendations in your training plan at the beginning?
Adjusting Rest TimesIn this article, you’ll learn everything you need to know about rest intervals between sets.