Tracking of Workouts
How do I indicate the weights available for an exercise?Here, you'll learn precisely how you can adjust the weights available to you based on your current situation.
How do I track the weight for unilateral exercises?Here's how you can track dumbbell exercises or other unilateral machine workouts.
How do I deal with the training prescription for repetitions, weight, and RIR in an exercise?Here you'll learn how to understand your training recommendations.
Warming up properly: Recommendations and settingsYou can activate warm-up instructions in the app to receive recommendations before each workout.
Re-entry after a training pauseWhether it's after injuries, illnesses, or a vacation - it's important to approach getting back into training the right way.
Why does MyFitCoach give me a set with 60 repetitions?If you're dealing with a too-high repetition suggestion, here you'll find the most common issue.
No preset weightsWhy don’t you see weight recommendations in your training plan at the beginning?