Giving context to your runs and tracking pain and comfort scores over time is essential for understanding your training. After your run, the following screen will appear:
Pain scores should reflect how you felt throughout the entire run, on a scale from 0 (no pain) to 10 (pain so severe you’d stop running).
RPE (Rating of Perceived Exertion) is a simple yet effective measure of how hard you felt you worked during the session.
Once you’ve filled in your scores, you’ll arrive at the Post-Run Information screen, which is divided into two sections:
Load-related information: Here you can track the mechanical load of your session:
Load Map – See where your run had high and low loads.
Average Load – The average load of your entire session, measured in G-forces.
Cumulative Load – Total load experienced during the session (G-forces).
Load Progression – Shows the percentage of load this week compared to last week.
Pain and Comfort Scores – Rate your discomfort on a scale of 0–10.
Running-related information:This section captures the key metrics of your run:
Pace – Minutes per kilometer.
Distance – Total kilometers run.
Time – Duration of your run (hh:mm:ss).
Cadence – Steps per minute.
After closing your Post-Run Info, your Dashboard will have changed, by also taking your latest run into account.
You will find your new run in your Running History. This feature lets you view all past runs in one place. Click on any session to open the Session Details.
ℹ️ Pink-colored sessions indicate synced data from your sensor but missing pain or RPE scores. Click on them to enter these details before accessing full session insights.
Back on your main dashboard, you’ll also notice the impact of your new run:
Load Target – Updated to reflect your accumulated load for the week.
Progress Overview – Your new session appears as a dark blue bar.
Weekly Comparison – The dark blue line shows the increase in experienced load over time.
ℹ️ In your first week with OnTracx, the Progress Overview won’t show a green zone yet. That’s because we first need some baseline data from your runs. Just head out and enjoy your training — when you return the following week, OnTracx will start advising you on a gradual and safe load build-up.
✅ That’s it for your post-run routine—simple, powerful, and always keeping you OnTracx.