You’ve performed a load screening and gained detailed insight into how your athlete’s running load evolves with speed — yet the next question often arises:
How do I translate this output into a concrete, individualized training plan?
With the latest OnTracx PRO update, we’re excited to introduce the beta version of our Return-to-Run Program Generator. A long-requested feature, now available for you to test, explore, and help shape before full integration into the PRO platform.
Get started - Acces the tool
From your PRO platform, navigate to the Return-to-Run Program Generator via the icon "Programs" in the left navigation bar.
The tool will open in a new browser tab.
Step 1 - Enter the load screening and tolerance details.
You can either:
Upload automatically: Retrieve and export the most recent load screening as a JSON file from the OnTracx Lab. Drag and drop the file in the designated zone.
Or enter manually: Fill in the load-speed data points in the table provided.
Then, indicate your athlete’s load tolerance profile by selecting: Low, Medium, or High.
Step 2 - Enter athlete & rehab details.
Provide the athlete’s full name.
Choose whether to:
Auto-generate the baseline week, or
Manually define it by entering weekly target load + number of sessions, or weekly distance + number of sessions.
Fill out any additional custom inputs as needed.
Step 3 - Generate your Baseline Week and Full Program.
Click Generate Baseline Week to create the starting point.
Then, select Generate Full Program to design a complete, progressive return-to-run plan tailored to your athlete’s load tolerance and recovery trajectory.
Step 4 - Download and follow up.
Download your PDF report — including all entered details, a full training load progression overview, and individualized session guidelines.
You’re now ready to monitor your athlete’s progress remotely via OnTracx PRO.
ℹ️ This feature is currently in beta — meaning it’s designed for you to test, experiment, and share feedback. While integration and interface design are still being refined, future updates will bring seamless integration within the PRO dashboard:
One-click athlete selection and screening linkage
Direct access to training programs in the PRO followup tool
We’re building this together — your feedback truly shapes the next generation of OnTracx. Share your experience, thoughts, or suggestions directly in the chat on OnTracx PRO, and we’ll make sure your input counts.
✅ You now have the tools to translate biomechanics into training — guiding your athlete safely, effectively, and remotely with OnTracx PRO.