Are the Activities Safe to Complete During Pregnancy?
Some OTO activities may include movements, such as core or higher-intensity exercises, that could feel uncomfortable during certain phases of fertility treatment. Procedures like egg retrieval and embryo transfer can cause temporary abdominal sensitivity or bloating, and it's important to give your body time to recover.
If you are currently undergoing or recovering from fertility procedures, we recommend:
Consulting your fertility nurse or specialist before performing core or high-intensity exercises.
Choosing gentler alternatives such as slow, controlled movements, mobility sessions, or guided breathing until you feel ready to resume full workouts.
Listening to your body. Modifying or skipping exercises is always encouraged when needed.
The Pregnancy Coach
Once you're pregnant, the OTO Pregnancy Coach offers a separate training plan designed to help you stay physically active throughout your pregnancy. It strengthens target areas such as the arms, lower back and core muscles, which may help support the growing weight of carrying a baby.
The plan was developed by Dr. Patricia Doyle-Baker, a Doctor of Public Health with a PhD in chronic disease and exercise outcomes (Dr.PH/PhD). She is a certified exercise physiologist (CSEP-CEP) and a full professor in the Faculty of Kinesiology at the University of Calgary, Canada. Before this, she completed a master's degree in sport science/exercise physiology and an honours B.Sc. in Human Performance at the University of Victoria, Canada.
The Doyle-Baker Lab uses field, lab and technology-based biomarkers to study female reproductive health and physiology, injury, and sport performance through mixed-method study designs.
At OTO, we want your training experience to feel safe, supportive, and adaptable throughout your fertility journey.
Disclaimer: OTO programs are designed for general wellness and should not replace personalized medical advice. Always follow your healthcare provider's recommendations regarding physical activity.