For people who believe that preventing disorders is the best protection. A better relationship with your pelvic floor starts now. Use our pelvic training program designed to create a strong and healthy pelvic floor today that your body will thank you for tomorrow.
Prevent Disorders is our kegel exercise program designed to help you create a healthy relationship with your pelvic floor. Improve pelvic muscle fitness, prevent future problems, and reach optimal pelvic health with the Prevent Disorders program.
You need the Prevent Disorders program if:
You want to be proactive about your pelvic health. Either you’ve never experienced pelvic floor distress, or you have and were able to rehabilitate your pelvic floor through exercises and strength training. When you know that pelvic training is the key to obtaining and maintaining pelvic health, Prevent Disorders is the program for you.
What can you expect?
Feel confident in your body today and empowered for your pelvic health in the future.
The Prevent Disorders program helps you take charge of your body and pelvic health. By taking a proactive approach to strengthening your pelvic floor, you can actively prevent pelvic disorders before they occur.
How does it work?
Our Prevent Disorders program trains your pelvic floor on all dimensions to ensure healthy muscle function and improve pelvic health to prevent common pelvic floor disorders like stress incontinence, urge incontinence, and prolapse.
Main patterns used
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Key dimensions
The Perifit Care analyzes five key dimensions of each kegel exercise.
Strength: the contraction is strong enough to ensure continence and stop bladder leaks
Control: the contraction is well-timed and occurs as fast as needed
Endurance: the contraction is held for a few seconds to calm urge and promote pelvic support
Relaxation: the contraction ensures a wide range of motion and flexible muscles
Kegel quality: the contraction is training your pelvic floor muscles and not increasing abdominal pressure