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Training Programs & Performance
Detailed guidance on techniques, practices, and tips to maximize your pelvic floor training results and performance with Perifit Care
43 articles
Game Rules - Winter Surfer
Training Basics
Start your training journey with foundational exercises
Exercises Tab
Kegel CoachGet insights on the built-in Kegel coach feature to guide your sessions
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Monitor Your ProgressUnderstand how to use the progress tab to track your training journey
Fitness Test ExplainedUnderstand the test's significance and how to utilize it for training insights
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic well-being score
Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
Whole Body TrainingLevel up your training routine with advanced exercises
Pelvic floor muscle training
Improving Strength
Improving Contraction Quality
Improving Control
Improving Speed
Improving Endurance
Improving relaxation
Training the anticipatory reflexive contraction
Connecting Breath and Pelvic Floor
Should I train with my bladder full or empty ?
5 different ways to train your pelvic floor
No strength in standing position
Tips that matter to build up control
Tips that matter to build up speed
Tips that matter to build up endurance
Tips that matter to build up strength
Tips that matter to relax fully