Training Programs & Performance
Detailed guidance on techniques, practices, and tips to maximize your pelvic floor training results and performance with Perifit Care
46 articles
Workout Counter and Timer
Training Basics
Start your training journey with foundational exercises
Exercises Tab
Kegel CoachYour personalized guide to mastering pelvic floor training
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Monitor Your ProgressUnderstand how to use the progress tab to track your training journey
Fitness Test ExplainedUnderstand the test's significance and how to utilize it for training insights
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic well-being score
Pelvic floor muscle training
How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training
Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
Whole Body TrainingLevel up your training routine with advanced exercises
Improving Strength
Improving Contraction Quality
Improving Control
Improving Speed
Improving Endurance
Improving relaxation
Training the anticipatory reflexive contraction
Tips that matter to build up control
Tips that matter to build up speed
Tips that matter to build up endurance
Tips that matter to build up strength
Tips that matter to relax fully
I haven't made much progress since starting to use Perifit Care
I struggle to relax quickly or fast enough in the games
Why is my strength dropping after a few weeks of training?
How quickly can I expect to see results ?
Mixed Incontinence Results
Urge Incontinence Results
How can I tell if I’m doing it right?
I always get 0 for the deep sensor - how do I train my deep muscles?Clarifying the objective in the Practice Lab, as well as the confusion between deep sensor and deep muscles
FAQs
Questions related to programs
What should I do after finishing my training program?What to do after completing all levels of your training program
How do you move up levels ?
How your Perifit Training Program is Customized
How to start my program over or level down
Should I train with my bladder full or empty ?