Training Programs & Performance
Detailed guidance on techniques, practices, and tips to maximize your pelvic floor training results and performance with Perifit Care
46 articles
Training Basics
Start your training journey with foundational exercises
- Exercises TabDiscover all the games and exercises available to personalize your pelvic floor training
- Kegel CoachYour personalized guide to mastering pelvic floor training
- Training Time GoalsChoose a training schedule that fits your routine and helps you stay consistent
- Today's Workout OverviewGet to know the daily recommended exercises
- Recommended Training PositionVarious positions to enhance your training effectiveness
- Probeless ExerciseExplore how to train using Perifit without the probe
- Progress TabUnderstand how to use the progress tab to track your training journey
- Fitness TestUnderstand your results and track your progress over time
- Contraction Quality MeterUnderstanding and improving your contraction quality
- Focused ExercisesTargeted exercises for specific pelvic health issues
- Pelvic floor muscle training
- How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training
- How My Training Routine Impacts My Results
Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
- Whole Body TrainingTake your pelvic floor training to the next level with movement-based exercises
- Improving Pelvic Floor StrengthHow to build strength safely, effectively, and at your own pace
- Improving Contraction QualityHow to master correct pelvic floor activation for safe and effective training
- Improving Pelvic Floor ControlHow to develop precise, timely reactions and master overall pelvic floor coordination
- Improving Pelvic Floor SpeedHow to contract and relax quickly to react better to sudden movements
- Improving Pelvic Floor EnduranceHow to hold contractions longer and build lasting control
- Improving Pelvic Floor RelaxationWhy relaxation matters and how to fully release tension between contractions
- Training the anticipatory reflexive contraction
- I haven't made much progress since starting to use Perifit Care
- I struggle to relax quickly or fast enough in the games
- Why is my strength dropping after a few weeks of training?
- Training Position TrackingTrack how different positions impact your comfort, strength, and results
- Why Does My Contraction Quality Turn Red When I Try to Squeeze Harder?Focusing on technique first helps you build strength more effectively
- How quickly can I expect to see results ?Understanding what impacts your progress
- Mixed Incontinence Results
- Urge Incontinence Results
- How can I tell if I’m doing it right?
- I always get 0 for the deep sensor - how do I train my deep muscles?Clarifying the objective in the Practice Lab, as well as the confusion between deep sensor and deep muscles
- Why Am I Getting “Perfects” but My Contraction Quality Is Low?Understanding the difference between game performance and contraction technique
- Why Isn’t My Progress Resetting After 600 Perfect Contractions?Understanding what happens when you reach the final level
- Tracking Your ProgressUnderstanding the right indicators to measure your improvement
- What Do the Numbers in the Top-Left Corner of the Games Mean?Understanding your level and progression during gameplay
FAQs
Questions related to programs
- What should I do after finishing my training program?What to do after completing all levels of your training program
- How do you move up levels ?
- How Your Perifit Care Training Is PersonalizedLearn how the app adapts your training to your goals and progress
- How to start my program over or level down
- Should I train with my bladder full or empty ?
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