Training Programs & Performance
Detailed guidance on techniques, practices, and tips to maximize your pelvic floor training results and performance with Perifit Care
45 articles
Workout Counter and Timer
Avoid Leaks Health TargetPersonalized training to help reduce bladder leaks and improve pelvic floor control
Training Basics
Start your training journey with foundational exercises
Exercises Tab
Kegel CoachYour personalized guide to mastering pelvic floor training
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Progress TabUnderstand how to use the progress tab to track your training journey
Fitness TestUnderstand your results and track your progress over time
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic floor muscle training
How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training
How My Training Routine Impacts My Results
Improving Performance
Delve deeper into the intricacies of pelvic floor training and discover how to enhance specific aspects of your sessions
Whole Body TrainingLevel up your training routine with advanced exercises
Improving Pelvic Floor StrengthHow to build strength safely, effectively, and at your own pace
Improving Contraction QualityHow to master correct pelvic floor activation for safe and effective training
Improving Pelvic Floor ControlHow to develop precise, timely reactions and master overall pelvic floor coordination
Improving Pelvic Floor SpeedHow to contract and relax quickly to react better to sudden movements
Improving Pelvic Floor EnduranceHow to hold contractions longer and build lasting control
Improving Pelvic Floor RelaxationWhy relaxation matters and how to fully release tension between contractions
Training the anticipatory reflexive contraction
I haven't made much progress since starting to use Perifit Care
I struggle to relax quickly or fast enough in the games
Why is my strength dropping after a few weeks of training?
Training Position TrackingTrack how different positions impact your comfort, strength, and results
Why Does My Contraction Quality Turn Red When I Try to Squeeze Harder?Focusing on technique first helps you build strength more effectively
How quickly can I expect to see results ?Understanding what impacts your progress
Mixed Incontinence Results
Urge Incontinence Results
How can I tell if I’m doing it right?
I always get 0 for the deep sensor - how do I train my deep muscles?Clarifying the objective in the Practice Lab, as well as the confusion between deep sensor and deep muscles
Why Am I Getting “Perfects” but My Contraction Quality Is Low?Understanding the difference between game performance and contraction technique
Why Isn’t My Progress Resetting After 600 Perfect Contractions?Understanding what happens when you reach the final level
Tracking Your ProgressUnderstanding the right indicators to measure your improvement
FAQs
Questions related to programs
What should I do after finishing my training program?What to do after completing all levels of your training program
How do you move up levels ?
How your Perifit Training Program is Customized
How to start my program over or level down
Should I train with my bladder full or empty ?
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