Training regularly is one of the best ways to improve your pelvic floor health. The Perifit Care app can send you training reminders to help you stay on track.
Once enabled, reminders automatically adapt to your training habits, making it easier to build a routine that fits your schedule.
How Smart Training Reminders Work
Training reminders are now scheduled adaptively.
Before your first training session, the app uses a default reminder time.
After you've completed your first session, reminders automatically adjust based on the time you usually start training.
Each time your training habits change, your reminder time will adapt accordingly.
💡 Existing users: If you've already set a reminder time, the app will continue using it until you complete a training session at a different time. Your reminders will then automatically update to match your new routine.
Enable Notifications on iPhone (iOS)
First, allow notifications for the Perifit Care app:
Open your device's Settings.
Tap Notifications.
Select Perifit Care.
Enable Allow Notifications.
Then, enable reminders in the app:
Open the Perifit Care app.
Go to Settings → Notifications.
Enable:
Accept Notifications
Training Reminders
Enable Notifications on Android
First, allow notifications for the Perifit Care app:
Open your device's Settings.
Tap Notifications → App notifications (the exact wording may vary depending on your device).
Find Perifit Care.
Enable notifications for the app.
⚠️ We also recommend enabling Alarms & Reminders (if available on your device) so that training reminders can be delivered even when the app is closed or running in the background.
Then, enable reminders in the app:
Open the Perifit Care app.
Go to Settings → Notifications.
Enable:
Accept Notifications
Training Reminders
Good to Know
Training reminders are designed to follow your actual training routine, rather than a fixed schedule.
This means you no longer need to manually choose your training days or reminder time; the app will automatically adapt as your habits evolve, helping you stay consistent with less effort.