We have introduced a Training Path. Whether you are looking for fast results or want to take things slower, we have an adequate training regime for you. Or you can decide to set your own training time goals.
This can be found and changed under Settings > Training Time Goals > Training Path
Upon opening the Perifit app for the very first time, you will be prompted to set up your Training Path. Feel free to check, change and customize it at any time by following the above-mentioned steps.
Training Path
You have the option between our 3 Recommended Training Paths and a Custom one.
Recommended
All three training paths have been designed by health professionals to help you maximize the results you get out of training with Perifit:
Speedy: 5 sessions of 8 minutes per week to help you get the first results within 3 weeks
Regular: 3 sessions of 10 minutes per week to help you get the first results within 6 weeks
Beginner: 4 sessions of 5 minutes per week to help you get the first results within 8 weeks
*The above are average stats among our users.
Custom
You will be able to choose the number of workouts (days) you want to do per week as well as your workout duration (in mins).
The minimum Training Path is 1 session of 2 mins per week. We do not recommend training more than 15 mins a day.
Training Reminders
💡 To boost your results, activate the training reminders to keep up with your Training Path.
Today’s Workout
Today’s workout is tailored to your Training Path and matches the number of games to your daily goal (workout duration).
If you have already started Today’s Workout and decide to update your Training Path, the changes will be implemented the next day.
The most important is to show up for training, whatever your fitness of the day. Even if you’ve set yourself a Training Path of 5 x 8 minutes, you are already a warrior for coming to train 5 minutes on a day where you feel tired. Keep up the good work! Feel free to add or remove games from Today’s Workout based on your current form.
As soon as you have played and completed all games in your workout, it is recorded against your weekly goal as set in the Training Path