If you finished your training program, congratulations! That's some steady training.
There are several routes that you can take if you’ve finished a training program.
The main question to ask yourself would be: "do I still have symptoms?"
If the answer is yes, here’s what you can do:
Adjust to a lower level of your training program. Go to Settings > My program > your currently selected program:
Under Level, slide the blue dot towards the left until you reach the level you want > Update level OR
Tap on a lower level card
Coordinate with your physiologist and see if he or she has any exercise recommendations that you could do freely in the Practice Lab.
If you no longer have symptoms, you can review with your Pelvic Floor specialist and see if it’s still a priority to train your pelvic floor.