Every pelvic floor is different, which is why the Perifit Care app personalizes your training experience based on your health targets, performance, and preferences.

From the moment you set up the app, several elements work together to create a training plan that's tailored to your needs and evolves as you progress.

When setting up the Perifit Care app, you'll choose one or more Health Targets that best match your goals:

These Health Targets determine the contraction patterns used throughout your training sessions, ensuring your workouts focus on the aspects of pelvic floor function that matter most to you.

Your performance during your first game helps the app better understand your current pelvic floor abilities.

Based on your results, the Perifit Care app can adjust future exercises to focus on areas that may benefit from additional training, such as strength, control, speed, or endurance.

You'll also choose a Training Time Goal, which determines:

This allows the app to tailor your daily workouts to fit your schedule while encouraging consistent progress.

You can change your Health Targets at any time.

Go to:

Settings → My health information

Then:

Your future training sessions will automatically be updated with contraction patterns that match your new Health Targets.

All Health Targets include core elements that promote a healthy, balanced pelvic floor.

The personalized contraction patterns simply place greater emphasis on the areas that are most relevant to your selected goals.

If you're unsure which Health Targets are most appropriate for you, or if your symptoms change over time, consider consulting a pelvic health professional.

They can help you better understand your pelvic floor and ensure your training is aligned with your individual needs.